In such a fast, bright and noisy world, where we are continuously distracted and told how to be, what to strive for and what to consume, why not decide to unwind into the essence of who you really are and connect to what you truly desire? Reclaim your inner stillness and learn how to be your own source of rejuvenation.
Build and maintain a toned and youthful face. Come join me live every morning, 5 days a week from 7:00-7:30 am CET for a general tune up of your face and get ready with Face Yoga for an amazing day! The great thing about the live sessions is that you don’t have to struggle to motivate yourself to practice on your own; all you have to do is get connected and follow along. Daily practice is the magic that makes things happen!
One of the main causes of premature aging is prolonged periods of stress. The body releases a hormone called cortisol which causes dehydration on a cellular level and results in dry and dull hair, skin and nails. Therefore, it is so important to take time each day to unwind the body, mind and soul. The daily live Face Yoga routines are a great way to start your morning mindfully while exercising all the 57 muscles of the face, head, neck, tongue and ears. Each lesson is unique and focuses on calming the senses, setting a clear intention for the day, and giving your face a good workout. You will look great and feel more relaxed and self-confident.
You can also join me live every Saturday morning from 7:00-8:00 am for a more restorative session focused on helping you release any built-up tension from the week, freshen up your complexion and uplift both your face and spirits. This is a wonderful addition to the daily workouts and it will leave you feeing energized, refreshed and looking your very best for the weekend.
Join me every Tuesday and Wednesday evening from 19:00-20:00 pm to maximize your beauty sleep. A relaxing Face Yoga nighttime routine can help you to quiet down and prepare for a good night’s sleep so that your body can repair and regenerate itself properly. This class keeps you on track with a regular sleep schedule so that you can enjoy the benefits of having plumper skin, fewer wrinkles, brighter eyes, fuller hair and a glowing complexion.
When beauty icons are asked how they keep their skin looking so youthful, they often reply they hardly do anything at all. They know that the secret lies in doing the least amount necessary while allowing the body to do the rest. A regular Face Yoga practice along with an undisrupted and regenerative sleep is the true fountain of youth.
For those of you who wish to delve deeper into the practice, or simply want to improve the techniques, it is possible to schedule a call with me for an individual session designed to help you resolve any challenging areas specific to your face. After an initial consultation, you will receive a personalized and simple Face Yoga training plan that you can practice at your own leisure along with a few dietary tips and tweaks aimed at helping you achieve your health and beauty goals.
One of the most important factors that contribute to getting the results you desire is accountability. When left to our own accord, we tend to fall back onto those habits that do not serve our highest good. Having a friend or partner creates a system of checks and balances to keep you on track. This private lesson for a small group provides a space where you can work together to get the support needed and the motivation and fun to build and maintain your face yoga practice.